does anyone have any tips for some1 who cannot stop chewing the inside of their mouth, ugghhghsdhgh
like how do i Stop bcs sometimes i make my mouth bleed and its really gross and hurts
i used to wear braces so my mouth’s insides would get little cuts but what I would do to keep myself from bothering it was keep some other small foods in my mouth like gum or maybe a soft candy- something that you could chew and then use as a barrier to the hurt/ sensitive spot so it would be blocked. Or if there was some long lasting candy which you can let rest and slowly melt in your mouth (like gummy bears or maybe skittles) which would keep you from chewing so you can keep the taste longer helps reduce movement of teeth. Those are some things I did.
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